10 tips to lose weight after the holidays
Hello girls
Exaggerated at the very end of the year? Do not be discouraged ... I said and I repeat: what is not fattening you eat between Christmas and New Year, but what you eat between New Year and Christmas. But if you extrapolate a bit, enjoy the summer to give that food wrapped in retraining.
10 tips to lose weight after the holidays
1 - Enjoy the stimulation from the beginning of the year and setting daily goals. It is important to have a goal to go, it is clear and realistic. To reach each goal, it becomes easier to achieve the ultimate goal.
2 - The temperature is warm and asks for food light: enough salad, raw or cooked, whole grains, meats, beans and fresh fruit.
3 - Forget those high-fat foods and fatty foods. Avoid fried foods, mayonnaise-based sauces, made of cheese, jam, cream, butter, etc..
4 - Take 5-6 meals a day with small amount of food. The breakfast, lunch and dinner must be balanced and complete. Please also snacks between meals with fruit or cereal bar, juice or coconut water.
5 - to moisturize and nourish drink fruit juices. Choose more refreshing and less caloric: melon, lemon, pineapple, watermelon.
6 - Avoid sweets in excess. When you feel like, eat a small portion, but not make it a routine. If you can not live without dessert, choose fruit of your choice and a good appetite.
7th - Drink lots of water, 1.5 to 2 liters of water per day. The water hydrates, stimulates blood circulation, metabolism, intestinal function, digestion, and thus also contributes to the weight loss process.
8 - Make preparations steamed, baked, boiled or grilled. Are more nutritious, less greasy and more healthy.
9 - No more alcohol. The year that has already been celebrated and now to work to stay in shape during the summer.
10 - Just do not feed miracle. The whole healthy eating and regular exercise is essential to send away the extra pounds.
Source: CyberDiet
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