10 mistakes of those who want to lose weight!
Diet has no formula, but there are important tips that every thin person ensures that there is no secret ... I also assure you.
1. Rely on miracle diets - Teas are good for health but they just are not capable of miracles. Protein diet, moon, stars, the sign, cabbage, soup, etc., until they can solve their weight problem. For some time ... But if you do not cast your metabolism forever when seasick this diet, and certainly will, you will gain the lost pounds and may have health problems.
2. Skip the breakfast - stay long in fasting, more than six hours, you can leave your metabolism sluggish. That is, when the first meal is lunch, the agency believes that it takes calories to spare in an emergency. Would that he thinks that you predicted in Lost and need to save energy? Jokes aside, but it works well so our body. And if all day long, your first meal is lunch, where you will save instead of burning calories during this period.
3. Abusing light and diet products with the greatest innocence - light and diet products can often compensate for calories, but does not mean they are free of fat and sugar. If you notice that says the labels will see that often have more fat than a regular version. This is the case of chocolates, for example. So do not go thinking that these products are released. Do not be naive: Consume them sparingly! All thin consuming these products as in our back pocket, have them the same way.
4. First work, then I - who has this thought that old-fashioned. Be crazy to work is bad for our guts and our health. Lunch ran then, is a great danger for those who want to be skinny. We eat lunch slowly, chewing food well and therefore, eat less, satisfy more and better absorb and metabolize nutrients. Make a power of at least 20 minutes. Your stomach and intestines are thankful!
5. Monotonous foods - There are hundreds of choices of healthy foods and various vitamins and minerals that we ingest daily. If your feed into a routine, your body will not work with the same efficiency. Always colorful foods on your plate and various fruits in their day to day. Just eat lettuce with tomatoes, deprives your body to receive nutrients that contains very important in other vegetables. The color of food is a good sign of variation of nutrients. Vary!
6. Lots of meat and a salad - This combination is excellent since it is understood that meat is just a bit and fills in the rest of the salad plate! Red meat fattening too, besides being rich in saturated fats, cholesterol and trans. Want more? Eat more fish (sardines, salmon), are rich in omega 3, a fat very good for those who want to lose weight!
7. Swap sweets for meals or snacks - Occasionally, there is no problem in committing this minor error, but if you're not those pantry a hamburger, or sandwiches at lunch, know that this practice may be the enemy of the scale. We need to consume vegetables, salads, vegetables and varied course, rice and beans. And do not think in spare a good meal by enjoying a buffet of pastries, cakes and ice cream! Leave for 5 o'clock tea! Our body gets hungry when they lack nutrients in the body!
8. Drink, drink, and drink - If you are those who love a beer every blessed weekend, get ready for this news: little drink every day has the same effect as drinking plenty of 1x a week. We call this practice of "alcoholic binges" and may be related to alcoholic cirrhosis is very common in alcoholics. But do not panic. Just do not drink every weekend. Each can of beer contains 147 calories. If all saucy with friends you only drink two cans ... We go to the calculations: one year is 48 weekends - 48 x (147 + 147) = 14,000 calories! Storage comments!
9. Make physical activity in fasting - If you engage in exercise, congratulations! But if you practice them in fast, take care. Besides you can have a piripaque the middle of the gym, your body will get energy by burning his body proteins, or of his muscles that both want to win. So, eat ALWAYS, before going to workout!
10. Change water and natural juices for soda and juice cartons - Nothing replaces water as a liquid vital to our body. She keeps us in balance, in a good temperature, and hydrated. If you do not dispense any soda or juice full of artificial substances, believe me: they diminish the nutrients that we have within us to eliminate them and metabolize them, because they require more energy to it. In addition to fat and not bring any benefit to our body. Prefer fresh juices, as a source of vitamins ... Ask the waiter if the juice is freshly made!
Written by: Carina Tafas
Source: Brasilia in Real Time
Read also:
Wednesday morning put half a cup of water, inside the number of rice grains corresponding to the pounds you want to lose. Do not get grain to more than you want because the pounds lost are not recovered.
The night drink the water, leaving the grains of rice, completing again with half a glass of water. Thursday morning fasting drink the water, leaving the grains of rice, complentando again with half a glass of water.
Friday morning fasting drink the water with the grains of rice together.
Note: 1 - Keep the same cup during the process, 2 - Do not make arrangements for sympathy is infallible, 3 - Take the number of copies corresponding to the pounds you want to lose 4 - Start on Wednesday after distributing the copies, 5 - Post the same week.
Good luck
We separated a sympathy for Women said to be infallible. Written by Chico Xavier is very simple to do. Check the text below:
In a Wednesday morning put in half a glass of water the number of rice grains corresponding to the pounds you want to lose.
Do not place the grains more than you want because the pounds lost are not recovered.
The night drink the water, leaving the grains of rice, completing again with half a glass of water.
Thursday morning fasting drink the water, leaving the grains of rice, completing again with half a glass of water.
Friday morning fasting drink the water with the grains of rice together.
Note:
1-Retain the same glass during the proceedings;
2-Do not make arrangements for sympathy is infallible;
3-Take the number of copies corresponding to the pounds you want to lose;
4-Start on Wednesday after distributing copies;
5-Post newspaper in any one in the same week;
Until next time, and Good Luck!
My biggest problem and can not be without candy ... ... ..
I have the habit of eating too BEEF SALAD AND FOUND TO BE GOOD!
these tips were too ...
Good afternoon!
It's possible I get tips from you guys by email?
I loved everything, but my range is short and would like more tips on health and beauty.
Thanks!
hi I love your tips so I ajudarpa very bjs
Hello!
I loved all the tips.
But I think very important to give attention to tip 3.
Always warn people so: not always the products they have written or Light Diet, I mean they are low calorie or fat. These foods are less calorie that the esquivalente "normal" brand.
But what often happens is a product of light mark "X" being the most calories or fat that a product (normal) of the mark "Y". So the best advice is to always keep an eye on the label table. Always compare! Do not be deceived by having the word "Light".
Hugs
Carla