See rankings, choose your favorite and give the start towards good shape

On hot days, the order is toast without mercy all the extra energy accumulated by the body. Plus, do it in a heartbeat and, if possible, with lots of fun. Yes, we understood the request, and with a little help from doctors and Carlos Marcelo Ortiz Polazzo, BR Institute of Sports, he was sweaty atendido.Numa task, we set up a ranking of the top ten activities that burn more calories. For the record be complete, we still investigate the pros and cons of each year. After all, no use staying with a beautiful belly if you are forced to stay overnight in the house, with pain throughout the body.

1. Race
No way: the podium is still hers. With an hour of running, you spend 900 calories terrible. This equates to a lasagne, an average cup of cola, a portion of chicken and a brigadier. Phew!
For: improves cardiac conditioning.
Cons: beware of the impact of knee and spine during running. Choose a shoe with good shock absorbers.

2. Cycle
You can cycle through the streets is synonymous with 840 fewer calories in the body.
For: improves cardiac conditioning.
Cons: Beware the wear of the spine and the knee. Before you start pedaling, be sure to adjust the seat so that you never completely straighten the leg.

3. Tennis
This is a complete sport: you need strength to throw the ball and very breath to go to court. But so much effort is well rewarded with the dismissal of 800 calories an hour in a game.
In favor: improves coordination, strengthens muscles (mainly arms) and increases the agility
Against: lesions in the shoulders and wrists in case you try too hard. If never done, look for a teacher at least in the initial months.

4. Football
We have an unbeatable argument to bump you hit a ball even if he has just left the nail: a good time for a naked consumes 780 calories!
In favor: Strengthens legs and improves the conditioning
Cons: beware the bumps and with the split, which may require some force and by the book

5. Boxing
Put the gloves and go to the ring. Boxing training, you burn up 660 calories and still defines the arms.
For: pike champion and arm muscles very shapely.
Cons: requires significant preparation. Oas How many punches, they are made into bags

6. Bodybuilding
Can be at home with weights, or in academia. For each hour of training, you lose, on average, 720 calories.
Pro: Improves joint and muscular endurance, strengthens bones and also accelerate the burning of calories.
Cons: can damage muscles and tendons if not done with proper guidance.

7. Row
Yes, it may seem strange and difficult to paddle in Sao Paulo, but the doctors assure effectiveness. An hour of arms to and fro eliminate 600 calories of the body.
For: improves cardiac and muscular conditioning, defines the entire chest and arms quickly. It is the second year that there is more complete (after swimming).
Cons: can cause tendinitis in her arms

8. Swimming
An hour burns 540 calories.
Pro: works all the muscles and improves conditioning.
Cons: beware of the heat shocks, should train in a heated pool. Do not forget to stretch, avoiding cramps.

9. Basketball
There must be no ace of the NBA, but give a little run to either side of the court and play the ball in the basket can make you lose 480 calories.
Pro: works arms and legs, about the same proportion, and develop physical fitness
Cons: beware of sudden impacts on the knee and spine and with the bumps on the court.

10. Volleyball
You always thought: ah, that sport in that way we get stopped nor should it help me lose weight ... because it was wrong. An hour practicing volleyball eliminate 420 calories from your belly, your legs, your butt ...
In favor: arms and abdomen defined
Cons: beware of the lesions in the fingers. They tend to be frequent.

Source: My Life

Read also:

1. Exercises that burn more calories
2. Guidelines for exercising
3. Practice exercises in losing weight fast faster?
4. what are 200 calories??
5. How many calories spent?

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