Texts, 2008

Be careful when choosing fats

Is a mistake to think that any type of fat causes harm to the body. Among the team well, the highlights go to the monounsaturated and polyunsaturated.

Monounsaturated fats - are liquid at room temperature but start to solidify when brought to the refrigerator. A good example of monounsaturated fat are olive oil based sauces.

Besides providing the body with energy, this type of fat has another advantage: it helps to reduce LDL, the bad cholesterol. To enjoy the benefits of monounsaturated fats, refer to canola and soybean, olive, avocado, nuts and almonds. But do not overdo the dose. They really do not cause so much harm to the heart. But in contrast, are quite calorie and may put your system to lose.

Polyunsaturated - Like the monounsaturated type of fat that helps lower bad cholesterol. On the other hand, if consumed more than indicated, can make the levels of HDL (good cholesterol) decrease.

Expect them also to stay away from clots in the arteries. The aid is because the fat decreases platelet aggregation. They are found in coldwater fish and soybean oils, corn and sunflower. Adding your intake with monounsaturated fats should not exceed 20% of total daily calories.

Source: Journal of the Morning

A healthy diet includes fruit juices, which has a large nutritional value, giving the body the vitamins and minerals it needs. I'm not referring to the juice bag (artificial). The juices are essential for hydration of our bodies, and have qualities as relaxants or stimulants. They contribute to our cardiovascular health, extend our physical capabilities, help lower blood pressure, sleep well, have more energy and better health every day.

Juice Recipes for Weight Loss:

Anti-cellulite juice
Indication: cucumber moisturizes as it is rich in water. It is also detoxifying and with the help of beet, which helps blood circulation, helps to sweep toxins from the cells. The result is a more uniform skin. Already the apple and carrot facilitates digestion contributes to the smooth functioning of the intestine.
Ingredients: 1 / 2 cucumber 1 beet, 1 / 2 apples, 4 carrots
Preparation: Wash and wipe all the ingredients in the centrifuge.

Juice Slimming
Indication: apple and carrot aid in digestion. Beet helps blood circulation. And algae contribute to inhibit hunger by stimulating satiety.
Ingredients: 1 bunch small groups. of dried seaweed, 1 beet, 1 / 2 apples, 4 carrots
Preparation: Centrifuge all foods, but the algae, which should be beaten with the juice in blender.

Juice to detoxify
The biggest benefit of this recipe juice is to revitalize the body and is very good for the skin glow
Ingredients: 1 cup of filtered water, 3 parts apple 1 / 2 piece of ginger, 3 pieces of carrot

S uco to lower cholesterol
This juice helps reduce cholesterol and help prevent cancer. It also improves any stomach upset or headache. If you are over 30 years you should take this juice.
Ingredients: 1 cup of filtered water, a piece of apple, a piece of cucumber, a piece of celery.

Juice to improve the appearance of the skin or prevent bad breath
Ingredients: 1 cup of filtered water, a piece of apple, a piece of carrot, a portion of tomatoes

Super refreshing juice
Ingredients: 1 cup of filtered water, a lot of bitter cucumber, 1 bunch of green apple

Juice for a healthy skin
The ingredients shown to have a healthy skin is orange and cucumber. Adding the ginger it will serve and improve the texture of your skin
Ingredients: 1 cup of filtered water, 1 part orange juice, a piece of cucumber, 1 / 2 piece of ginger

Juice Wild
A perfect combination for healthy kidneys and bladder. It also helps remove excess salt in the body.
Ingredients: 1 cup of filtered water, a piece of watermelon, a piece of pineapple, 1 part apple

Vitamin juice
Great for kids because they love this juice. Besides being rich in vitamin C, also has a good dose of vitamin B2, increasing cellular activity and improving immunity.
Ingredients: 1 part of honey, a lot of grapes, a bunch of watermelons, one serving of milk (skimmed best)

Juice that regulates blood sugar levels
It is a digestive juice too, helps to regulate blood sugar levels. Pears are healthy against constipation, ulcers, urinary tract, fever and cough. Bananas are healthy for the high pressure and contains no salt. Banana cntém a protein that the body converts into serotonin, which improves mood.
Ingredients: 1 cup of filtered water, a lot of pears, 1 bunch of bananas

Antioxidant juice
Lowers blood pressure, controls the toxicity. The club acts with anti-oxidant
Ingredients: 1 cup of filtered water, a lot of apples, a bunch of mangoes, a lot of carrots, a lot of pears

Powerful Juice
Anti-inflammatory, digestive and rich in iron.
Ingredients: 1 cup of filtered water, a bunch of dark grapes, a piece of pineapple

Tips to make a good juice:

• Use instead of centrifugal blender. The centrifuge extracts the juice, while the blender crushes and grinds the fibers of the fruit.
• Try to have at home new fruits and packaged in ventilated places, to keep it fresh longer.
• Take the juice when you do, because soon, he loses many of its benfícios.
• If possible, try to get organic produce (fruits and vegetables) that were grown without the use of pesticides or other chemicals harmful to health.
• Wash food before making the juice. Try to eliminate any residue or wax.

Isa

He spent the Easter eggs in crowded supermarkets and promoting your fridge too

They say that eating chocolate may improve mood, but everyone knows that he has too much fat and sugar, it is best not to exaggerate. On average, meager 100 grams of chocolate has 500 calories. It would be like eating a barrinha of Black Diamond and pedaling in Spinning 1 hours just to burn.

Recently left the news , saying that chocolate helps lose weight. Seems to lie not! But it is serious study, is worth reading matter.

Some advice:

• Avoid chocolate at night. He is very caloric and provides lots of energy. I already ate the same night and had my sleep damaged
• Do not eat chocolate before meals, for surely he will take away the appetite to disrupt their diet.
• White chocolate is more caloric than black. Eat less.

Thanks!

Isa

Pant who lose effortlessly, the latest Japanese
TOKYO (AFP) - A Japanese company unveiled Monday its line of underwear that will enable men to lose weight around the waist without efforts.This Wacoal firm has sold in the last three years in Japan of 7.2 million copies of the version feminine clothes that íntima.O producer seeks to meet the main concern of 95% of men 30-40 years living in urban areas by the accumulation of fat in the stomach, according to research that formed the basis for the Wacoal.Segundo Wacoal, their briefs allow the user to lose weight simply by walking with them.

"It's a totally new concept. Allows the person to stay in shape just by using this underwear, which transform the walk-in-Office, "said Yoshikata Tsukamoto, president of Wacoal.

Despite its regarded as healthy food, Japan is not outside the rise in obesity in the world.

Twenty of the 127 million Japanese are overweight at different levels around the abdôen, according to official figures.

Source: AFP

I did not know of the existence of panties .... could be launched in Brazil soon. And the underwear as well, of course!

Isa

For many years I avoided climbing on rocks. It ran like the devil flees from the cross.

After he loses control, there is some pleasure in going up there and "find out" how much we really weigh.

I gained a lot in recent years and was a long time without the courage to weigh myself. I knew it would take fright. Until the day came that I thought was the right time to lose weight and become lighter. Not too thin .... 70 is great for me. So, I faced the scale, a gym and tried together, a nutritionist.

Weigh myself regularly (put the left sidebar values) and I'm facing balance of front now! Me and her ... she and I ... the Teti Teti.

If their (excess) weight is bothering you, be strong, weigh yourself. Get used to weigh yourself (preferably in the same place forever). Write everything down, make a chart. If the weight increase between one and weighing another, do not be discouraged. Be strong you get. If lower, great, celebrate

Do not leave the scale you win. You got it!

If you've read this far, enjoy and read tips on weight measurements, read the text on this link .

Isa

According to Michaelis, cramp is an involuntary and painful contraction of a muscle or muscle group.

It occurs usually in muscles of the extremities as the calf (calf), and has happened more often to the practitioners of spinning. And even in spinning a couple of weeks ago I had my first cramp practicing this activity.

Cramp is caused by excessive loss of fluids and salts, like sodium and potassium, common at the time of perspiration, or when a major physical effort.

If you are caught by surprise by one, keep calm, do home and if possible, place a hot towel on the spot and make a gentle massage on site.

How to prevent cramps:
- Stretch before and after doing any physical activity.
- Eat foods rich in potassium like bananas, tomatoes, potatoes and do not forget fruits and vegetables.
- Drink plenty of fluids during exercise, both water and drinks like Gatorade.
- Eat properly, and remember, do not ask too much of your body. He has warrants out and rest.

Out of curiosity, the correct term is cramped and not cramp. But it is so common that people write cramp in Google, the result of this search is approximately 34,900, while for cramp, the correct way, we have only 21 000 results

Isa

Healthy people cost more than obese women to health services

Research by Dutch economists published in the journal Public Library of Science Medicine showed that obesity does not increase the cost of public health - rather than thought - because obese die earlier.

According to the study led by the Netherlands Institute of Public Health and Environment, treatments and the care of leading a healthy life and end up living longer and cost more to public coffers than the treatments with obese or smokers.

Read all articles on the website BBC Brazil

Node Sinhoro ... always has been argued that the obese and smokers are more costly for the government. How to live less, give less health care spending. Oh god I hope to live long and give enough expense, to make up for a little less of the tax paid.

Isa

Teens who eat breakfast each morning are slimmer, according to study

Teens who drink coffee-the-mann daily consume more calories but weigh less than those who skip the first meal of the day, a study released on Monday the United States.

"This study confirms what other studies have shown: kids who skip the desejum tend to gain more weight and therefore suffer a greater risk of obesity," said dr. Mark Pereira, Department of Epidemiology and Community Health, University of Minnesota, who led the study.

The number of teenagers with weight problems has tripled in the last 20 years in the U.S., according to the report "F as in Fat," published last year.

Sixteen percent of adolescents and 10% of adolescents suffer from overweight in the United States.

Teens who start their day with a breakfast tend to consume fewer calories, carbohydrates and fiber during the day than those who skip this meal, according to the study that more than 2,200 teenagers for five years.

The research results were published in the March issue of Pediatrics, the journal of the American Academy of Pediatrics (AAP).

Source: AFP

Much is made of the importance of breakfast ... which is the main meal of the day, which should not be changed. And this study demonstrates its necessity.
Isa

Practical tips for changing your lifestyle and lose weight without getting fat again

1. Keep a food diary, noting everything you eat.
2. Pay more attention to eating.
3. Do not eat reading or watching television.
4. Note as well have been their eating patterns.
5. Avoid feeding "automatic" - without eating, just because others are eating.
6. Identify the factors that lead to overeating.
7. Try to weigh at regular intervals.
8. Keep a chart of weight.
9. Follow a diet scheme previously defined.
10. Eat at an appropriate location, quiet.
11. Put down the silverware on the table between a bite and another.
12. Just do grocery shopping after eating.
13. Make a list before you leave home and only buy what is listed.
14. Keep foods more "fat" out of your sight and preferably out of reach.

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