Texts December 2008

Oláaaaa

Do not have time to do the draw for the book your soul Exorcize fat . I will do in the first days of the year, ok? Meanwhile, if you do not participate, enjoy, because I will accept until the draw date. Good luck!

Happy New Year to all with peace, health, Dindin, love and light, less kilos

Beijosss

Isa

Friends and friends

I wish everyone a Merry Christmas. Health, peace, love, money, and, of course, unless kilos

Isa

I found a super cool text on the site iTodas with great tips for the day to day.

Diet for those who hate dieting
20 Tips for you to lose weight without feeling hungry, follow the menu, count calories, give up candy or ceases to be happy!

WHO is a chocoholic need not live without your (delicious) addiction, simply reduce consumption of it. This task is easier with the tip of the endocrinologist and nutrólogo Valerie Goulart (SP): "I recommend to my patients to break the tablet into small squares and store in a tin of candy. Hence, whenever you feel the sweet, is not necessary to resist, they can suck a bit. But the rule to get along is to put it in his mouth and let it melt alone, slowly, without chewing. So you're happy and reduces the intake of sugar and fat. "

2 To be at home just tidbits that will facilitate your weight loss makes a personalized shopping list. If you ...

LIVES ALONE ... opt for practical consumer products that will last in the refrigerator and come in individual portion - and it does not spoil, they contain the right dose. Good options:

• breakfast cereal in box
• dried fruit
• toast
• light on juice cartons
• cracker type Social Club, Nabisco
• preserved tuna in water
• in light cappuccino sachet
• kani kama
• sterilized vegetables

... SNACK TO TAKE OFFICE
prefer fresh food.
Examples:

• apple
• pear
• baby carrots
• banana
• in light yogurt pot
• eau de coco in box
• cereal bar
• blanquet turkey
• loaf of bread light

... PASS THE END OF WEEK AT THE BEACH
choice seafood, such as:

• fish
• seafood
• shrimp
• squid
• oyster
• lobster
• clam
• crabmeat

3 MAKE A HEALTHY DISH

4 For a skinny rice, replace half of the grains by chopped cauliflower and cook everything together, the traditional way. Thus, instead of 60 calories per tablespoon, you'll have about 30. Another advantage is that the flavor remains virtually the same, after the vegetable is soft enough.

Read the rest of this entry »

Salad fattening?!?! Comassim?!?! Calm .. Before I throw stones, I'll explain.

In the period when I gained most was a time when he ate lots of salad and a piece of meat. The problem is that many items of a salad, fatten. You will not eat only lettuce ... then puts it all together: chayote, cauliflower, carrots, beets, hearts of palm, rose sauce ... are vegetables and sauces together, look good calorie.

Salad is very good. But you have to eat parts, not at will. Nothing further demonize rice, beans, pasta, potato and stick your foot in the jackfruit ... literally. Salad, chicken, fish, biscuits and salt water, social club, low fat cheese, all in excess. Consider only olive oil. It is super healthy for your health, we know that bald unclogs arteries and etc ... but it is super high in calories. A tablespoon has about 100 calories ... so what good is the lettuce?

Another case is the fruit ... in addition to healthy, calories are well as avocado, coconut, mango, orange (a glass of juice can take up to 5!). The good thing is not to abuse and watch the quantities.

Some interesting tips:
- Avoid swimming in vegetable oil;
- The salad, the more colorful the better;
- Do not abuse the olive oil, a tablespoon can have 119 calories;
- Beware of sauces, like Rose, 1 teaspoon of soup can have more than 130 calories

Fitness Tip of the magazine for a true and healthy salad:
Now, yes, can you use and abuse. To spice it, opt for the vinaigrette or use two strands of olive oil, a pinch of salt and vinegar or lemon. Other friendly sauces: yoghurt, mustard, lemon and soy sauce (preferably light) or lemon juice, vinegar, mustard and salt. Choose at least two among the items listed below, and leaves to complement the dish.

Leafy greens: lettuce, arugula, watercress, endive, spinach, radicchio ... Eat freely: behold important sources of fiber, minerals and vitamins with low-calorie - a dessert plate has about 10 calories.

Tomato: Low-calorie (one slice has 4 calories), provides vitamin C and lycopene, an antioxidant substance that protects against cancer and cardiovascular diseases.

Raw carrot: rich in vitamins A, C and E, also protects against cancer and degenerative eye diseases, and increase immunity. A tablespoon has 5 calories.

Broccoli: rich source of vitamins and minerals proven to decrease the incidence of breast cancer, especially if eaten every day. A dessert plate is 9 calories.

Eggplant: there is suspicion that helps reduce cholesterol and also has antibacterial properties. Roast, provides 14 calories per tablespoon.

Zucchini: You can to perfect, because each tablespoon of cooked vegetables has only 15 calories. Break is a good source of fiber and vitamins A and C, and protects cells from oxidation caused by free radicals, molecules responsible for aging and various diseases.

Cucumber: composed of large amounts of water, low-carbohydrate, cucumber leaves the skin and hair more beautiful and still is good for the nails. A slice has 1.5 calories.

Artichoke heart: true bargain kilo. One unit (without seasoning) has only 3 calories! In addition, the plant is rich in vitamins A, B and C and contains cinarina, a substance that improves liver functions.

Palmito: benefit, because an average unit has only 22 calories. More: it is a great option for those who do not like leaves, it contains lots of fiber.

I hope you enjoyed this text ... well reflects my opinion on the salads and researched enough to write it.

Isa

It is a harsh reality, everything changes, everything changes. But it's a reality ...

Isa

I found this text here , and was caught here . Fantastic!

TOP 3 - FABULOUS DIETS

Diet Cow
The Diet of the Cow is simple and effective: eat the cow and the cow eats everything. Valley all kinds of grasses, salads and vegetables. The same for meat: beef everywhere can be eaten without problems.

Diet of the Moon
The Diet of the Moon has a simple mechanism and very instructive. Every night, look to the sky and track is like the moon. If you are full, your next day's menu will have 100% of food. If the moon is waning or new, eat half the power of food. In New Moon, content yourself with a fast unleavened. The infographic below shows how the diet works:

Grandma's Diet
Grandma's Diet (also known as diet "Lose weight without losing weight") works only for those with Italian grandmother or Italian descent. Whenever you arrive at her grandmother's house and she asks if you want something to eat, answer "no." It will replicate the factor of diet: "Oh my son, eat a bagel ... you're so skinny ..." The diet is psychological and works together with a good diet and plenty of exercise.

hehehe .. the diet of the moon is iniquity. The cow, haahahaha ...

Kisses

Isa