8 small changes that revolutionize the diet
Adopt 8 small changes that revolutionize the diet
You barely feel the difference, but your body reacts by removing several pounds
1. What to do: Start by eating salad
When: lunch or dinner
Why do: eat foods with greater volume, rich in water, fiber and low calories increases satiety and reduces food intake subsequently. So, bet on a plate of tired greens and vegetables cooked at the start of main meals.
2. What to do: eat first fruits
When: at breakfast
Why do: skip breakfast or think. Start the day by consuming fruits, they are rich in fiber, water, vitamins and minerals. So, you prepare your body to face the first day routines in the mood by increasing your concentration and performance at work and study.
3. What to do: drink lots of water
When: during the day
Why do: water intake is required to be disposed of toxic substances from the body through urine, to maintain blood volume, to avoid a high concentration of salts in the body, and replace the fluids lost through sweat and urine . We consume about 8 cups or 2 liters of water per day. But it depends on your diet? the higher the intake of foods rich in water, the less need to take a drink. If you practice physical activity, the need increases. And in the heat, more water should be consumed to replace what was lost through sweat.
4. What to do: make a snack
When: between main meals
Why do: to keep the body fit and fast metabolism, no going without food for long hours. Have healthy foods on hand and that are worth a small snack mid-morning and afternoon. Yogurt with low-fat cracker full, muesli bar and fruit are good options to placate the hungry and still maintain good form.
5. What to do: use a multivitamin
When: once a day
Why do: the use of multivitamin helps achieve the proper amount of vitamins in a poor diet. However, people who are preoccupied with food and opt for healthy foods can also fail to achieve the ideal amount. Therefore, the use of multivitamin is valid. Furthermore, we know the power of vitamins in the prevention of diseases such as cardiovascular, cancer and osteoporosis.
6. What to do: cut only 100 calories
When: during the day
Why make: a reduction of only 100 calories per day from your calorie to maintain weight may lead to a reduction of 5 pounds per year. This may seem little, but considering that the weight gain is gradual, long-term decline that will have great impact on weight and health. This also shows that there is a need for a highly restricted diet to achieve the desired weight, leading to effectively maintain the weight reached.
7. What to do: consume carbohydrates
When: before exercise
Why make: who does exercises fasting commits a serious error, spending a good quality fabric of the body muscles. If there is no sugar available, the body will use muscle protein for energy. To avoid this damage, eat an hour before the activity to be rich in carbohydrates such as bread, biscuits and fruit.
8. What to do: consume carbohydrates and proteins
When: after physical activity
Why do: immediately after exercise training is important to replenish the glucose and protein provide the body to build muscles. Rice, potatoes, bread, pasta, vegetables and fruits are examples of foods rich in carbohydrates. Already, the proteins are present in meats, legumes (beans, peas, soybeans), milk and its derivatives.
Source: My Diet
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Loved the post, flower ... great tips. I took a multivitamin for a while and then stopped, I re-take because it makes much difference, mainly because it gives much more available.
Kisses