The Importance of Breakfast
Teens who eat breakfast each morning are slimmer, according to study
Teens who drink coffee-the-mann daily consume more calories but weigh less than those who skip the first meal of the day, a study released on Monday the United States.
"This study confirms what other studies have shown: kids who skip the desejum tend to gain more weight and therefore suffer a greater risk of obesity," said dr. Mark Pereira, Department of Epidemiology and Community Health, University of Minnesota, who led the study.
The number of teenagers with weight problems has tripled in the last 20 years in the U.S., according to the report "F as in Fat," published last year.
Sixteen percent of adolescents and 10% of adolescents suffer from overweight in the United States.
Teens who start their day with a breakfast tend to consume fewer calories, carbohydrates and fiber during the day than those who skip this meal, according to the study that more than 2,200 teenagers for five years.
The research results were published in the March issue of Pediatrics, the journal of the American Academy of Pediatrics (AAP).
Source: AFP
Much is made of the importance of breakfast ... which is the main meal of the day, which should not be changed. And this study demonstrates its necessity.
Isa
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I think this really is true,
I always fed badly for breakfast. Thankfully, that changed.
have a good semanaaa!
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