For many, the year begins today, February 1, 2010. After a whole damn month of January on holiday, enjoying only comes the desperation to eliminate those damn extra pounds.

Some items that I intend to follow this month:

- Return exercise to me (probably spinning);
- I eat better, more quality;
- Decrease the beer and snacks;
- Drink more water;
- Preference for fish and birds;
- Do not skip meals;
- Decrease your intake of sweets and fried food;
- Eat more fruits and vegetables;
- Believe that I can!

If you have any tips for losing weight after the holidays, leave it here

Isa

Read also:

1. End of holiday
2. 10 tips to lose weight after the holidays
3. How and what to eat before and after exercise?
4. Bah, lost weight on vacation
5. How to Lose weight using a Healthy Diet?

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