I found this test site in My Life and found it very nice. But why gain weight in winter? According aa nutritionist UNIFESP, Daniela Resende:

, já que nosso corpo precisa de mais calor para manter sua temperatura natural, 36º C, e por que substituímos os alimentos frios – consumidos em maior quantidade nos dias quentes, como saladas e sucos – por alimentos quentes mais calóricos, como massas e chocolate quente”. "Fattened over the winter for two reasons why we feel more hungry because our body needs more heat to maintain its natural temperature, 36 ° C, and why replace cold foods - eaten in greater quantities on hot days, like salads and juices - for more caloric foods hot, like pasta and hot chocolate. "

I fully agree with her. Winter is sad ... all the goodies we have allied to laziness in this season.

My test result: You do not extrapolate the dose, but not dedicated to taking care of your silhouette so hard during cold weather. "To circumvent the hunger and laziness this time of year you need a job for nutrition education that stipulates regular times for meals and training. The ideal is to avoid eating too much sweet and replace some foods, such as make coffee and tea with sweetener instead of sugar, change the cheese for provolone cheese, and so on, "explains nutritionist Daniela Resende.

Yeah ... I have to push myself, but it will be difficult to maintain weight or lose weight.

Kisses!

Isa

Read also:

1. Cold helps weight loss?
2. Why is it so difficult to lose weight on weekends?
3. Because exercise does eliminate weight?

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