The exercise makes you lose weight, simply because the body expends calories, why is a key factor associated with feeding, when the goal is to lose weight.

We spend calories when we move, walk, climb stairs, dance, etc.. Even when we do nothing, the body expends calories to maintain body activity, which is known as metabolism at rest, the body continues to work to maintain vital bodily functions (digestion, body temperature, functioning of organs, etc.. )

When we lost weight, feel better ourselves and our tuning your silhouette? But why? Because by doing exercise lose fat, increasing muscle mass, which helps to increase metabolism at rest and spend more calories.

But despite a more elegant silhouette, the weight indicated by the scale will not lower (or slightly increases). This phenomenon is due to increased muscle mass, since it is heavier than fat mass.

Do not forget: although the exercise enables lose weight, it is necessary to continue to practice it regularly, because if you leave abruptly to exercise can be fattening. In fact, when we diet, it produces an immediate reduction in the amount of energy expended and simultaneously to stabilize the weight at a lower level, it produces a significant decrease in basal metabolism and energy necessary for body activity. It is then necessary to adjust the balance between energy intake and energy expenditure, because otherwise the weight will automatically increase. It is therefore vital not stop exercising. This is a basic rule, especially after stabilized weight and to keep.

Benefits of Physical Activity:

* Increases sense of well-being;
* It reduces aggression and anxiety;
* Improves strength, flexibility, speed, dexterity, agility and balance;
* Increases bone density, reducing the likelihood of osteoporosis;
* Regulates the Cholesterol and Blood Pressure;
* Improves sleep and increases energy;
Improves cardio-respiratory functions, decreasing the risk of heart disease;
* Increases longevity;
Improves and regulates metabolism and body functions.
* Reduces the risk of premature death;

Source: Sports and Nature

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Excellent text, no?

Isa

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1. 11 Frequently Asked Questions for those who want to drop weight
2. 20 Tips for Losing weight with exercise
3. Five mistakes to avoid if you want to lose weight
4. Diet or exercise
5. What is the difference between weight loss and lose weight?

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