What is my healthy weight?
There is a table which reports a healthy weight, based upon the person. The table shows the weight range with a lower risk of developing diseases related to excess weight.
The IMC method is more interesting but below this rhythm method is simple and can give you an idea and maybe even one snap of "I need to lose weight, take care of my health."
They say the most precise method is what measures the percentage of body fat. You're far away from the reference below, run to the doctor, make an assessment, measure your body fat percentage and start losing weight in a healthy way. Do not make exaggerated and not think about weight loss in three months what took years to gain weight.
| Weight ranges for adults (in pounds) | |||
| Height (cm) | Healthy weight (between) | ||
| 142 cm | 40-50 kg | ||
| 145 cm | 41-52 kg | ||
| 147 cm | 43-54 kg | ||
| 150 cm | 45-56 kg | ||
| 152 cm | 46-58 kg | ||
| 155 cm | 48-60 kg | ||
| 157 cm | 50-62 kg | ||
| 160 cm | 51-64 kg | ||
| 163 cm | 53-66 kg | ||
| 165 cm | 54-68 kg | ||
| 168 cm | 56-71 kg | ||
| 170 cm | 58-72 kg | ||
| 173 cm | 59-74 kg | ||
| 175 cm | 61-76 kg | ||
| 178 cm | 63-79 kg | ||
| 180 cm | 65-81 kg | ||
| 183 cm | 67-84 kg | ||
| 185 cm | 68-86 kg | ||
| 188 cm | 71-88 kg | ||
| 191 cm | 72-90 kg | ||
| 193 cm | 74-93 kg | ||
| 196 cm | 76-95 kg | ||
| 198 cm | 78-98 kg | ||
It is important to visit a doctor, of course, because it will better assess your needs, respecting your body.
Isa
Read also:
I weigh mmmmmmmmmmuuuuuuuuuuuuuiiiiiiiitttttttttoooooooo
I'm 31 pounds and to oma Orka whale
I'M NOT OUT OF LOVE PESOKK
aaah
I'm éh meeeegaa oobezaaaaaaaaaa neem Seii as I keee dating
: The
Vote Gift Collection sii nuum he must lose weight in a longer mee kere (briinks)
aidö EUO
Oiiee ...
EUU teenho 13 years, 1.70 70 heighti iii kl
acimaaa too?
Asho kee siinhê
maiis vcs nuum ajudaum dandu diets, sending dietaas?
I'm 1.61 tall and weight 32 kilos!
I have to lose weight how much?
everyone says I'm skinny and I need to gain weight but look: I want to reach about 28 pounds in minimoo!
but they say I gotta get fat!
I spend my days eating salad but I still have these pneuzunhos !!!!!
I'm obesaaaaaaaaaaaa !!!!!!!!!!
I have 1.50 and my weight and 47 and I think too fat!
13 years 1.65 and 51.6 weight and still have some flab do the q? (I am doing gym)
My god, I'm only 161 cm and weight 41 kg!
My age is 13 years
Care must be taken with tables of ideal weight especially if the person is a practitioner of sports and have well developed muscles. Almost always stay outside these weight ranges. The best method of determining the ideal weight, unfortunately not so simple, is the index of body fat.
I am 13 years and my weight is there for 56, 57 and 159cm Weight and I'm Fat Rubbish middle, trying to lose weight and try to be defined.
is 1.57 tall and 52 kilos'm fat and how to get to 43kg
165 cm 54-68 kg
crazy? I have 66.7 and am an orca Oo
have to be kind to 1.65 50-55:]
I await answers.
I want to gain weight 4 kilos, which I have to put food on my menu.
1.70 I have 65 k, but my bone structure is small so I am very lean.
I wanted to know more magrecer diet for 32 pounds in two months bjusss
You are LOUCOOOOOOOO .. with 62 kg I WOULD AN ORCA